5 herbs to get rid of the symptoms of magnesium deficiency in the body
Despite the importance of magnesium to the body, an increasing number of people suffer from magnesium deficiency, but the solution may be in these herbs. Magnesium is one of the most important mineral salts in the body, as it enters the composition of bones, cells, and tissues
Many people underestimate the problem of magnesium deficiency, which health experts warn of. Magnesium deficiency has a negative effect on some chronic diseases and can lead to hallucinations, and it enters the composition of bones, cells, tissues, as well as the blood.
About magnesium deficiency
Some people realize the problem of magnesium deficiency when some striking symptoms appear, such as muscle cramps, tremors, fatigue, loss of appetite, confusion and sleep disturbances.
As for severe magnesium deficiency, it can lead to numbness, nausea, vomiting and hallucinations, according to the US National Library of Medicine.
Health experts advise those who suffer from one of these symptoms, the necessity of a simple blood test to confirm whether the level of magnesium in the blood is sufficient.
Magnesium benefits
Magnesium has an important role in cellular processes such as metabolism and transport of calcium, potassium and iron in the body, as well as its importance in cell proliferation and signal transmission in the body.
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Magnesium deficiency can negatively affect some health problems such as acquired immunodeficiency, depression, heart disease, diabetes, osteoporosis and other chronic diseases. Magnesium can be obtained through many herbs and spices, and here are some delicious herbs that are rich in magnesium.
Herbs that fight Magnesium deficiency
- Dill
Dill is a well-known herb for a long time. It is used in the preparation of many dishes. It is known for its distinctive flavor, as well as being rich in magnesium. For every 200 grams of dill there is the equivalent of 357 milligrams of dill.
- Mint
According to the national library of medicine, 100 grams contain 211 milligrams of magnesium. Mint is characterized by its refreshing taste and can be added to some dishes such as fruit salad, as well as the possibility of chewing it to get a refreshing breath.
- Basil
Basil is one of the best herbs used in the treatment of magnesium deficiency . Every 100 grams of basil contains about 278 milligrams of magnesium. Basil is distinguished by its delicious taste, and it is used in the preparation of many Italian dishes, as well as the possibility of using it in salads and eating it with some nuts.
- Thyme
Fresh thyme contains 317 milligrams of magnesium in every 200 grams of thyme. It is best to eat fresh thyme, as dry thyme does not contain this high amount of magnesium.
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Thyme is distinguished by its hot and sour taste and is usually added to poultry and fish dishes.
- Coriander
Coriander is one of the oldest spices known, and in every 200 grams of cilantro there are about 498 milligrams of magnesium, coriander is often used in the preparation of soups and when boiling vegetables as well, in addition to its use in many oriental dishes.
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