Golden Milk: 14 Important Benefits, Recipes, Side Effects .. 2023

Have you ever heard of golden milk? Did you know that it has many important benefits for your health?

Learn about it and how it works now.

Golden Milk: Important Benefits

Golden milk, also known as turmeric milk, is an Indian-origin drink that has recently gained widespread popularity due to the numerous health benefits associated with it, as detailed below.

Golden milk has a yellow color and is used to improve and boost immunity, among many other things.

Learn about the benefits of golden milk in detail:

1. Powerful Antioxidant

Turmeric is the main ingredient in this milk, and it contains an active substance called curcumin, which has antioxidant properties.

Antioxidants fight damaged cells and protect the body from oxidative stress, benefiting cells and reducing inflammation and infection.

Golden milk also contains ginger and cinnamon, both of which are high in antioxidants.

2. Reducing Inflammation and Joint Pain

The ingredients in golden milk make it a powerful anti-inflammatory that is beneficial to one’s overall health.

Reduced inflammation would alleviate joint pain from osteoarthritis and rheumatoid arthritis.

Check out our turmeric drink recipe for inflammation down below.

3. Improve Memory and Brain Function

The benefits of goldyn mylk extend to the brain as well, as one of several scientific studies discovered that curcumin increases levels of a certain compound in the brain, which aids in the formation of new connections and cell growth.  Acoording to one study curcumin has a potential role in the prevention and treatment of Alzheimer’s disease. 

A low level of this compound, on the other hand, would increase the risk of Alzheimer’s disease.

Other compounds found in milk and their benefits to the brain include:

• Cinnamon inhibits the accumulation of a specific protein in the brain that raises the risk of Alzheimer’s disease.
• Cinnamon alleviates Parkinson’s disease symptoms.
• Ginger improves the performance of the brain and memory.

4. Improving the General Mood

Turmeric contains curcumin, which helps to improve mood and alleviate depression symptoms.

According to one scientific study, this active substance aids in the improvement of brain health and thus mood.

5. Protecting the Heart From Diseases

One of the scientific studies showes that ginger turmeric milk components to a lower risk of heart disease.

These substances improve the function of blood vessels and protect them from hardening and high cholesterol, thereby benefiting heart health.

6. Reduce Blood Sugar Level

Consuming golden milk helps to lower blood sugar levels.

One of the scientific studies showes that curcumin has strong effect on Type 2 Diabetes Mellitus.

Cinnamon lowers insulin resistance in the body, and 1-6 grams per day reduces fasting blood sugar by approximately 29%.

7. Promotes Healthy Skin

Turmeric drink with milk contains a high percentage of antioxidants that the skin requires to prevent signs of aging and to improve its overall appearance, and it may be especially beneficial for those who suffer from acne, alopecia, and psoriasis.

It is worth noting that you can apply this wonderful mixture to your skin in two ways: the first is to drink it warm, and the second is to apply it topically to the skin as a mask.

8. Helps in Losing Excess Weight

Turmeric, in particular, helps prevent the formation of fat and its accumulation in various body tissues, so one of the benefits of landish turmeric ginger latte is that eating it on a regular basis may help you lose excess weight or even prevent you from gaining more.

9. Promotes Respiratory Health

Because turmeric has anti-bacterial and anti-inflammatory properties, taking it with milk on a regular basis may help to improve the overall health of the respiratory system and prevent harmful substances that cause various diseases and respiratory problems.

Inhaling turmeric may also aid in the removal of phlegm from the airways and the prevention of asthma.

10. Improves Digestion

One of the benefits of goop golden milk is that it aids in the removal of many problems and infections from the digestive tract, so taking it on a regular basis aids in the improvement of digestion in general, relieves bloating, and improves the condition and balance of good gut bacteria.

11. Improves Liver Health

When it comes to detoxing the body and liver, golden milk is one of the best drinks.

According to one study, turmeric may be able to eliminate the damage caused by some medications to liver tissue, as well as help protect the liver from hepatitis C infection.

12. Prevents Cancer

One of the benefits of goop turmeric latte is its potential ability to prevent cancer, as turmeric contains a unique combination of antioxidants that fight free radicals that cause cancer.

According to one study, turmeric has the ability to stimulate the death of cancer cells while also preventing their spread.

13. Strengthens the Immune System

Landish turmeric latte as a wonderful natural recipe to strengthen the immune system, as drinking this golden drink aids in the prevention of various diseases, particularly colds and infections.

You can also use turmeric to boost your immune system by combining it with ginger and drinking the resulting warm infusion.

14. Other Benefits of Golden Milk

The benefits of turmeric ginger latte not only stop at what was mentioned, but extend to a range of other benefits, such as:

• Anti-bacterial, anti-fungal and anti-viral.
• Protect bone health.
• Bone strengthening.
• Prevention of nocturnal insomnia even some people calls it bedtime latte
• Accelerate the healing and recovery of wounds.

How to Make Golden Milk

Don’t check for turmeric latte near me or golden milk near me. We have prepared two easy and different recipes for you, where you can use vegan (for example golden milk with oat milk) or animal milk.

For the vegan golden latte recipe oat milk, you need the following ingredients:

• 120 ml of oat milk or cashew milk
• 1 tablespoon of turmeric
• ½ teaspoon of ground ginger
• ½ spoonful of cinnamon
• Pinch of black pepper
• If you want to sweeten the drink, add a little honey

After you have prepared the ingredients, you have to mix all the ingredients and let it boil for 10 minutes over a low heat.

Turmeric milk recipe for weight loss:

• ½ cup of milk
• 1 teaspoon of turmeric
• 1 teaspoon of honey
• ½ teaspoon of cinnamon
• ½ teaspoon of ginger powder
• Pinch of black pepper

The golden drink is prepared by following the following instructions:

• Put all the ingredients in a saucepan, put it on a medium heat until it boils.
• Reduce the temperature, and leave the pot on the stove for 10 minutes.
• Describe the drink and serve it.

Side Effects of Golden Milk

After you know the benefits of milk with turmeric, it should be noted that consuming turmeric with milk is safe, but it may produce some side effects resulting from prolonged use of turmeric, we mention some of them in the following:

1. Side Effects of Turmeric

Excessive consumption of turmeric in the long term may lead to the following damages:

• Allergic reactions such as difficulty breathing, swelling of the face, throat, tongue or lips
• Nausea
• Stomach disorders
• Diarrhea
• Vertigo

Some side effects of prolonged use of turmeric for more than 8 months include:

• High blood sugar
• Increased urination and frequent thirst
• Headache
• Blurry vision

2. Side Effects of Milk

Excessive consumption of milk may cause the following damages:

• Hormonal disorders (especially estrogen and growth hormones)
• Allergy
• Lactose intolerance

3. Side Effects of Honey

Possible risks from ingesting honey may include:

• Allergy
• Food poisoning in infants

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