Cashew milk

Cashew milk: many and varied benefits .. 2023

What is meant by cashew milk? What are the many benefits of this milk for health? How can you prepare it at home? Could it cause you any harm?  

Let’s get to know cashew milk , and the most important thing you need to know about it

Cashew milk

What is cashew milk? 

It is a milk extracted from delicious cashew nuts. It has a unique creamy texture, which may be thicker than other types of nut milks. 

Cashew milk contains high percentages of many important nutrients, especially vitamin E, and there are also fortified types rich in nutrients such as vitamin D and calcium.

On the other hand, cashew milk contains relatively few calories compared to some other types of milk, such as: oat milk and coconut milk. , and cow’s milk.   

Like many other nut milks, cashew milk is an excellent food choice for people with lactose intolerance, as well as for vegetarians, and is a good alternative to lactose-rich animal milk.

You can enjoy cashew milk and reap its benefits by eating it in several ways, such as: using it in various baked goods, or drinking it directly without additives.  

Cashew milk benefits 

Let’s review the most important benefits of Cashew milk:

Promote eye health

This plant-based milk can help keep your eyes healthy, as cashew milk contains important nutrients for the eyes , such as:

  • Vitamin E: which may help support overall eye health.
  • Lutein and zeaxanthin: They are antioxidants that may combat the damage that free radicals may cause in the eyes, and their deficiency is linked to poor retinal health. 

Therefore, cashew milk can reduce your chances of many chronic eye diseases, such as: cataracts, and degenerative eye diseases associated with aging, which may lead to blindness. 

Eye health

Resist anemia and support the heart

One of the potential benefits of cashew milk is that it may promote overall circulatory health .

This milk can contribute to: 

  • Reduce your chances of iron deficiency anemia, as fortified cashew milk can provide your body with ample amounts of iron.
  • Reducing the level of cholesterol in the body, as unlike some other types of milk, cashew milk is a cholesterol-free food.
  • Strengthening the heart and promoting its health. Natural cashew milk is rich in healthy unsaturated fats that may support the heart. 
  • Reduce high blood pressure. Cashew milk is rich in magnesium andpotassium, which are important for regulating blood pressure levels.   
  • Improving the normal blood clotting processes, this milk is rich in vitamin K, which is important for stimulating blood clotting. 

So drinking cashew milk can make you less likely to get cardiovascular disease. 

Contributes to reducing body weight 

Although it is rich in healthy fats, this milk may help you lose weight or keep your weight within a healthy range.

Read also: Okra Water

This milk contains a good amount of the following:

  • Proteins and some minerals that may promote weight loss.
  • Dietary fiber, which may naturally help stimulate weight loss by curbing appetite.

Strengthening the bones and resisting their diseases

Cashew nut milk contains a good percentage of vitamin K, which is important for building and strengthening bones, and many types of cashew milk available in stores are fortified with important nutrients for bones, such as: 

  • Calcium: It is an important mineral for bone health, and may help reduce the chances of many bone diseases associated with calcium deficiency, such as: osteoporosis. 
  • Vitamin D: An important vitamin for bones, it may enhance the body’s ability to absorb calcium and many other minerals important for strengthening bones.  

Strengthen and support immunity

Milk extracted from cashews contains good proportions of some immune-supporting nutrients, such as: antioxidants and zinc, which may help: 

  • Resisting various infections and mitigating them, and resisting damage that may affect the cells of the body.   
  • Stimulating the manufacture of new immune cells, which may make the body less susceptible to infection and inflammation. 

Other benefits 

Drinking this plant-based milk may bring other benefits to the body, such as: 

  • Resistance to certain types of cancers, such as: liver cancer and prostate cancer.
  • Boosting collagen production, which may contribute to enhancing skin elasticity and fighting many symptoms of aging. 
  • Reducing the chances of having a stroke.
  • Maintaining stable blood sugar levels, which may benefit diabetic patients.

How do you prepare cashew milk at home?

You can prepare cashew nut milk at home easily.

Cashew nut Milk

Recipe ingredients

You will need the following ingredients to prepare Cashew milk at home:

  • Two cups of raw cashews.
  • A glass of water.

How to prepare

Here are the steps: 

  1. Raw cashews are lightly roasted. 
  2. Soak the cashew nuts in water a little, then grind them with the soaking water.
  3. The creamy liquid obtained from the solid residues is filtered using a filter cloth to obtain natural cashew milk.

Cashew milk side effects 

Cashew milk can have many side effects, such as:

  • Weight gain, as some commercially manufactured types of cashew milk contain high levels of added sugar
  • Reducing the effectiveness of blood-thinning drugs when this milk is taken in conjunction with blood thinners.
  • Allergies: Drinking cashew milk can provoke allergic reactions in people allergic to nuts.  

It should be noted that natural cashew milk may lack many nutrients that are found in other types of milk, as unfortified types of cashew milk may lack nutrients such as calcium, and cashew milk contains a lower percentage of proteins compared to some other types of plant and animal milk. 

Best cashew milk brands

Cashew milk provides a great vegan alternative to dairy milk and it is not as sweet as almond milk.

There are many companies and brands that offer cashew milk and each of them have their own pros and cons.

For those who are looking for the best cashew milk, here are some of the most popular brands:

-Alpro cashew milk

– Silk cashew milk

-Trader Joe’s cashew milk

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