Quitting Smoking – The Ultimate Guide .. 2023
In this article, we will talk about quitting smoking.Since the fifties of the last century, data on the harms of smoking began to accumulate. This has led to the passing of laws in many countries on quit smoking and the introduction of restrictions on smoking to reduce smoking.
Quitting smoking is one of the most difficult issues faced by smokers due to addiction. One of the harms of smoking is addiction defined in scientific and medical standards. For this reason, quitting smoking and an addiction treatment process similar to the treatment of other addictions is required.
Factors of Cigarette Addiction
The factors of addiction are many and varied and differ from one person to another and from one age to another. Because their types can be divided into several psychological factors and one physical factor.
Anatomy of Nicotine Addiction
1. Psychological Factors of Cigarette Addiction
Since smoking can be seen as a way of relieving loneliness and boredom, it is possible in some cases that smoking starts as a simple habit and then develops like any other habit, becoming part of the smoker’s character and nature, and then transforming from just a habit to an addiction.
2. Physical Factors of Cigarette Addiction
Since smoking can be seen as a way of relieving loneliness and boredom, it is possible in some cases that smoking starts as a simple habit and then develops like any other habit, becoming part of the smoker’s character and nature, and then transforming from just a habit to an addiction.
Effect of Nicotine on the Body
Nicotine affects various parts of the body:
- Brain : Nicotine activates the system that creates a sense of pleasure and calmness in the smoker.
- Adrenal gland : Nicotine stimulates the secretion of adrenaline, which creates a feeling of alertness, and activates the secretions that create a feeling of satiety.
Symptoms of Quitting Smoking
When you quit smoking, the following symptoms may occur:
- tingling in hands and feet
- Sweating
- Nausea and abdominal cramps
- Headache
- Cough
- Throat ache
Why You Should Quit Smoking
The main reason for quitting smoking is to avoid the potential risks caused by smoking and resulting in death.
Risk Factors Caused by Smoking
The main complications of smoking include:
1. Respiratory Diseases
Smoking can lead to many respiratory diseases, including:
- emphysema
- chronic bronchitis
- Shortness of breath
- Increased risk of lung infection
2. Cancer
There may be an increased risk of developing different types of cancer, such as:
- Lung cancer
- mouth cancer
- throat cancer
- Esophageal cancer
- bladder cancer
- pancreatic cancer
- cervical cancer
- Blood cancer (Leukemia)
3. Narrowing of Blood Vessels
Narrowing of blood vessels can lead to:
- Heart attack
- Apoplexy
- Stomach ulcer
- Decreased ability to tolerate cold
- numbness in fingers
- impotence in men
- low fertility in women
4. Effect on Human Appearance
Smoking can cause changes in skin, tooth and nail color and a decrease in skin quality.
Also read: The Complete Guide to Botox .. 2021
Smoking Cessation Treatment
Quitting smoking is not an easy process, but many diseases can be prevented as a result of quitting. Treatment methods include:
1. Quit Smoking Suddenly
This method of quitting smoking means quitting smoking immediately and completely, this method is especially suitable for people who smoke a small amount or smoke for a relatively short period of time.
2. Gradually Quitting Smoking
This method means quitting smoking gradually and is represented by reducing the number of cigarettes smoked per day or reducing the amount of nicotine in a cigarette.
This smoking cessation method is especially suitable for people who smoke a lot of cigarettes per day or who have been smoking for a long time.
3. Psychotherapy
The psychological components of addiction can be addressed through support groups, psychotherapy, guidebooks, and websites that help quit smoking.
The key element in these treatments is a serious attempt to adopt an alternative to smoking by attempting something alternative, such as avoiding smoking-related situations and places, chewing gum, or using an electronic cigarette.
It is also necessary to try to confront the primary factor that causes the feeling of needing to smoke and then try to avoid feeling the desire to smoke.
4. Drug Treatment
To meet the need for nicotine from a source other than cigarettes, nicotine substitutes, which are available in different pharmaceutical forms such as transdermal patches, nicotine gum, suction pellets, electric cigarettes, and nasal spray, can be used.
Clinical studies have shown that the best and most effective way to treat smoking addiction and its harms in the smoking cessation process is to combine psychological support with nicotine receptor blocking medication (such as bupropion or varenicline) or to use NRT (nicotine replacement therapy).
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