What is the benefit of pomegranate peel? Top 7 benfits 2023

Pomegranate peel is a versatile and nutrient-rich ingredient with many potential benefits for health and skin.

In this blog post, we’ll delve into the medicinal uses of pomegranate peel, explaining what makes it so beneficial and how you can incorporate it into your routine.

pomegranate peel

Top 7 benefits of pomegranate peel

May help treat some skin diseases

Pomegranate peels contain many antioxidants and polyphenols, which play an important role in the treatment of hyperpigmentation. It is a condition characterized by the presence of dark spots of the skin, without causing any side effects. It is also believed that it can help alleviate acne and other skin diseases, due to their high levels of antioxidants as mentioned earlier. [1] The

  • Grind pomegranate peels after drying to get powder.
  • Take a teaspoon of pomegranate peel powder and add a few drops of milk, mix well
  • Apply the mixture to the skin, let it dry, then wash with lukewarm water.
  • This mask can be used twice a week for better results.

May reduce the risk of chronic diseases

Pomegranate peels can help reduce the likelihood of chronic diseases, including heart disease and diabetes, as they have been found to improve cholesterol levels and may lower high blood pressure. 1]

May help detoxify the body

Antioxidants are an effective factor for detoxifying the body, and since pomegranate peels are rich in antioxidants it means that they may promote detoxification, but more studies are needed on this.” 3]

May treat sore throat and cough

Pomegranate peel is commonly used in traditional remedies to help relieve cough and sore throat, by using it as a gargle after mixing pomegranate peel powder with water, due to its antibacterial properties, which may help treat sore throat and cough. 3]

Enhances hair health

Pomegranate peels can help fight hair loss and prevent dandruff, and the method of using it includes the following:[4]

  • Mix dried pomegranate peel powder with a special hair oil.
  • Spread the mixture on the scalp and massage it well.
  • The mixture can be left on the hair for two hours and then washed off with a mild shampoo, or we may leave it on for a full night.

May promote bone health

There are many studies that suggest that taking mixtures made from pomegranate peels can help promote bone health and prevent osteoporosis, especially after menopause, as a result of its containment of polyphenols and flavonoids. 3]

May improve gut health

Pomegranate peel contains tannins, which has its anti-inflammatory properties and can therefore help reduce enteritis, reduce swollen hemorrhoids, and stop bleeding that may accompany diarrhea. 3]

The benefits of pomegranate in general

There are many health benefits of pomegranates in general, including:[5]

  • May improve heart health.
  • Supports urinary tract health by reducing the formation of kidney stones.
  • It may have antimicrobial properties, such as: fungi, bacteria, and yeast.
  • Promotes brain health.
  • May protect against some types of cancer.

References

  1. a b “9 Surprising Benefits of Pomegranate Peels”, healthline,.
  2. “5 Amazing Ways To Use Pomegranate To Keep Your Skin, Hair Beautiful”, swirlster,
  3. a b c d “12 Promising Benefits Of Pomegranate Peel For Skin, Hair, And Health”, stylecraze,
  4. “11 health benefits of pomegranate peel you never knew!”,thehealthsite
  5. “Pomegranate: 10 Health and Nutritional Benefits”,healthline,

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